The Power of Your Thoughts…

A funny thing happened to me on my run yesterday.  I began thinking about some projects that lie ahead of me this year and I started to get excited.  I was planning strategies in my head to write down when I got back home when I noticed how fast I was running.  I normally keep a steady pace that isn’t too fast or too slow but yesterday was different. I had sped up without even realizing it.  I remember thinking to myself, “Why am I running so fast?” I thought about it for a moment and realized what had happened.  I’ve read about this process before but had never experienced it in such a tangible way.  Here are the three principles behind what happened in a nutshell:

1. What you think about affects you physically.
2. When you devise a plan for a goal and picture it happening, the more positive you feel about achieving that goal.
3. The more positive thoughts you have, the more energy it gives you.

Never underestimate the power of the mind’s affect on you physically.  Guard your mind and the thoughts in it.  Notice how much better you feel when you think positive thoughts rather than negative ones.  This goes hand-in-hand with my last post in which I pointed out what you think about most expands.  If you are always fearing something bad is going to happen, not only are you more likely to have a bad experience, you will react to those thoughts physically with more tention and fatigue.  Don’t fall into that trap.  Only 8% of our fears are real and legitimate.  That means we waste an incredible amount of time worrying and feeling bad physically because of it.  You can turn this around though.  Here’s how:  You can only think one thought at a time.  So, when you beging thinking fearful or negative thoughts, replace them with positive ones.  Plan for how you’re going to get over an obstacle that stands in your way and picture yourself overcoming it. You’ll feel better knowing that you’re going to get your problem solved and your body will respond by giving you more energy to get through it.  

With this in mind, how are you going to change your thinking to give you more energy?

Success Needs Three Things…

It always amazes me (although it shouldn’t anymore) that when I talk to people who have made it big in anything, whether it’s career, family, money, health, whatever, they didn’t become successful just because they were smart or talented (although being smart and talented doesn’t hurt). The three biggest reasons people succeed are:

1. Their desire becomes a MUST.
2. They BELIEVE they can do it.
3. They STUDY HOW to do it.

People who make things happen study other people who make things happen. They look for patterns and clues as to what they can do to increase their chances of success. Many have mentors that guide them along the way. They almost all read books on their subject of interest. They work hard at becoming experts; becoming familiar with the hurdles and obstacles that will likely get in their way and how to creatively overcome them. They strategically plan their success on paper before they make a move. They believe failure is not an end, but a teacher of how not to do it next time. They believe in their mission and in themselves. Successful people constantly are moving forward, using momentum as a force to pound through doubts and fears. To talk with and be around people like this is very uplifting. If you want success, surround yourself with these kinds of people. Learn from them. Seek them out. Use what they know to help you along. Most are willing to share what they know. Understand that there’s a strategy to success. It takes work, knowledge, ambition, help and a belief in yourself. Put all of these things to work in your own life and watch out!

If you were to set up a lunch with someone successful just so you could pick their brain, who would it be? Better yet, pick that person and make the call today…