The Key to Work/Life Balance…

One thing that many people with families struggle with is work/life balance. When work pulls you away from your family, you can feel guilty. You may fear being seen as disloyal by your superiors if you spend too much time away from the office. Trying to balance both unsuccessfully can lead to a tremendous amount frustration. So, how do you do it?

It certainly does not come naturally for most people. Society doesn’t make it easy because most people around you are likely imbalanced. Sitcoms certainly don’t promote it. Music videos don’t focus on it. Reality shows don’t talk about it. It has to come from you.

So, what’s the best way to start the process of really balancing your life? Here’s what you must do in a nutshell: compartmentalize.

When you’re at work, work. When you’re at home, focus on you and your family. Too many times, we try to blend the two and it goes awry. Compartmentalizing is a learned skill but it can be mastered with practice. You can learn that at 5 o’clock, work stops and family time starts. You can learn to limit after-hours meetings. You can even learn to leave your computer and cell phone in the car when you get home. If you can’t conceive of doing this, it will take some strategy. You’ll likely need some help getting started. You’ll need to learn the art of delegation and you’ll have to begin letting some things go. Time management is a big part of it. Planning your day before it starts is also important. The only thing that all of us have in common is 24 hours. Those who do well balancing their lives manage their 24 hours well. You can, too.

This week, think about how you can better plan your day to accomplish your tasks in less time.   Here are a few points to consider:

1.  Make note of how many times a day you are distracted from your work and for how long (this can   be  eye-opening because most of us waste a lot of time each day talking, snacking, procrastinating).
2.  What tasks can you delegate to someone else?
3.  What things need to be done now and what can wait?
4.  What needs to be changed in your schedule so that you actually CAN leave at 5 p.m.?

These are just a few questions to answer to begin your journey toward success with work/life balance. The more answers you have, the closer you’ll be.

So, how can you start leaving at 5?

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One Response

  1. This is incredibly helpful. If everyone followed these steps, all or our stress would instantly be reduced.

    Keeping my phone and computer in the car has really helped me. So, when I’m home, I’m focused on my sweet fam.

    Thanks for keeping us balanced. I certainly have benefited!!

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