The Power of Your Thoughts…

A funny thing happened to me on my run yesterday.  I began thinking about some projects that lie ahead of me this year and I started to get excited.  I was planning strategies in my head to write down when I got back home when I noticed how fast I was running.  I normally keep a steady pace that isn’t too fast or too slow but yesterday was different. I had sped up without even realizing it.  I remember thinking to myself, “Why am I running so fast?” I thought about it for a moment and realized what had happened.  I’ve read about this process before but had never experienced it in such a tangible way.  Here are the three principles behind what happened in a nutshell:

1. What you think about affects you physically.
2. When you devise a plan for a goal and picture it happening, the more positive you feel about achieving that goal.
3. The more positive thoughts you have, the more energy it gives you.

Never underestimate the power of the mind’s affect on you physically.  Guard your mind and the thoughts in it.  Notice how much better you feel when you think positive thoughts rather than negative ones.  This goes hand-in-hand with my last post in which I pointed out what you think about most expands.  If you are always fearing something bad is going to happen, not only are you more likely to have a bad experience, you will react to those thoughts physically with more tention and fatigue.  Don’t fall into that trap.  Only 8% of our fears are real and legitimate.  That means we waste an incredible amount of time worrying and feeling bad physically because of it.  You can turn this around though.  Here’s how:  You can only think one thought at a time.  So, when you beging thinking fearful or negative thoughts, replace them with positive ones.  Plan for how you’re going to get over an obstacle that stands in your way and picture yourself overcoming it. You’ll feel better knowing that you’re going to get your problem solved and your body will respond by giving you more energy to get through it.  

With this in mind, how are you going to change your thinking to give you more energy?

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One Response

  1. Living in the present gives me more energy. Thanks for the reminder, Chuck – I love your perspective on this. I love you!!

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