Your Dreams…

What you’ve done in the past got you where you are today.
If you do your best, you can go MUCH further.
If you go beyond your best and stretch your limits,  you can achieve your DREAMS.
So…
Think beyond your limits. 
Plan beyond your limits.
Do beyond your limits.
Now, watch what happens.
Remember this:  The thing that limits us most is not [...]

Get Away from Negative and Draining People

The Bible says, “Above all else, guard your heart for it is the wellspring of life.” It’s hard to have happiness in your heart when you’re surrounded by negative and draining people. Surround yourself with a community of people who are positive, energized and balanced. If you do, you will be amazed at the difference [...]

What You Think (to Yourself) Matters

The human mind is an amazingly complex and powerful thing.  It not only controls your body function, it can literally change the world.  What you think and the actions you decide to take affect you and your surroundings as you act.   One miracle of the mind with which I have always been fascinated is the ability [...]

What are You Going to Eat This Week?

Here are just three things that INCREASE growth of brain cells according to Dr. Dean Ornish, founder of the Preventive Medicine Research Institute:
1. Tea
2. Blueberries
3. Stress Management
Here are three things that DECREASE brain cells:
1. Sugar
2. Saturated Fat
3. Chronic Stress
Does this list affect your thoughts on what you’re going to eat this week? It probably should, [...]